Mental Health Awareness Workshop : The Journey to Self-Care
Join us for an interactive online event where we will explore the importance of self-care for mental well-being. Our workshop will cover various techniques and strategies to prioritize your mental health and practice self-care in your daily life. Discussing what is self care, why it is important, ways to engage in self-care, realistic tips to actually engage in self-care activities and ways to hold yourself accountable to engage in the self-care you need.
Whether you're looking to learn new self-care practices or simply want to connect with others on a similar journey, this workshop is for you. Don't miss out on this opportunity to invest in your mental well-being and discover the power of self-care.
Effective Communication Workshop: Conflict Resolution
Join us online to learn valuable skills that will help you navigate and resolve conflicts effectively. Our workshop will cover techniques to improve communication, active listening, and strategies to manage conflicts among friends, colleagues or partners.
Don't miss out on this opportunity to enhance your conflict resolution abilities!